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立春養生要注意什么

時間:2016-03-16 16:05來源:未知 作者:admin 點擊:
立春養生要注意什么?俗話說,春打六九頭。立春的時候還比較冷,平時要注意保暖。很多人對養生比較感興趣,它可以讓我們的身體更加健康,心情更加闊達。那么立春養生要注意什

立春養生要注意什么?俗話說,春打六九頭。立春的時候還比較冷,平時要注意保暖。很多人對養生比較感興趣,它可以讓我們的身體更加健康,心情更加闊達。那么立春養生要注意什么呢?

     立春養生要注意什么?

  首先,是慢性肝病。中醫講,肝木逢春,這個時節是治療肝病最好的時節,但是如果不做好護理的話,立春的時候也容易加重肝病的癥狀。肝病患者要注意早睡早起,穿著寬松,平時多做做戶外運動,舒展身體。增強對氣候的適應能力。

  第二,高血壓。高血壓是很常見的一種病癥,中醫言,高血壓的人是因為肝陽升發。春天,有肝陽亢奮的人就容易出現頭昏,甚至是眩暈。立春時節,如果出現頭暈腦脹、天旋地轉的情況,要注意反復測量自己的血壓,在醫生的指導下及時降壓。平時飲食要注意盡量清淡,而且不要抽煙喝酒。

  第三,精神疾病。春季要嚴格的監督精神病患者,這個時節精神病的患者都比較興奮,我們民間有菜花黃,癡子忙的說法。菜花黃指的就是立春時候油菜花開的時節。

  第四,消化道潰瘍。春天對脾胃要全面調養。一些脾胃疾病比如說胃潰瘍、腸潰瘍等等容易在春天發作,引發很多不好的癥狀。以上這些都是立春養生的注意事項。  

  立春養生要做的事

  1、多吃些甜

  春天肝氣生發,應少吃具有收斂作用的酸味食品,肝在五行屬木,肝木克脾土,所以開春以后要多注意脾胃的保養,甘甜之味適當攝入可補益脾土。

  2、嚼點香香蔥、香菜、花生

  這些很香的食物,都是很適合迎春的時候吃的,因為它們都可以促進陽氣生發,適應春天的自然規律。

  3、揉肺

  經立春后人體的毛孔逐漸打開,風邪夾寒最容易趁虛而入導致感冒、傷風,經常鍛煉肺經可以提升皮膚抵御風寒的能力。肺經在我們手臂的內側,它經過肩窩開始向下延伸到大拇指,所以我們取它上下兩端的穴位來按摩就會有很好的效果,而且這兩個穴位比較好找,一個是在肩窩位置的中府,另一個是大拇指的少商穴,每天早晨起床用手半握拳各敲一百遍。

  4、多看喜劇
  春天肝氣生發,肝在情緒主怒,所以很多女士會在近期出現火氣漸長,爆發指數增加,應注意調控情緒,多聽笑話,多看喜劇,保持情緒通暢,讓今年有一個好的開頭,并順勢保持下去。

  5、梳頭頂

  頭部為諸陽之匯,以牛角梳梳理頭部可以助陽氣生發,沒有牛角梳的話,手指甲就是最好的替代品,每天早起以手指甲從前發際梳到后發際一百遍,堅持下去,自會發質光亮、還有助黑發生發、神清氣爽,并且對高血壓、頭暈頭痛、失眠、神經衰弱有一定的效果。時至立春,人們明顯地感覺到白晝長了,太陽暖了。“春生、夏長、秋收、冬藏”,春季的養生要注重“ 生”字,要順應陽氣的升發,保護陽氣。

  立春后要少吃過于辛辣的食物以及油炸、燒烤的食物。與冬季不同的是,立春后麻辣火鍋要少吃,羊肉、狗肉也要少吃,因為這些食物都可能損耗陽氣,導致上火。

  多吃“升發”食物

  在飲食調養時要考慮到春季屬于yang氣開始升發的特點,適合多吃一些具有辛甘發散性質的食物。

  具有辛甘發散性質的蔬菜有:油菜、香菜、韭菜、洋蔥、芥菜、白蘿卜、茼蒿、大頭菜、茴香、白菜、芹菜、菠菜、茴香菜、黃花菜、蕨菜、萵苣、茭白、竹筍、黃瓜、冬瓜、南瓜、絲瓜、茄子等。

  適宜的調味食物有:生姜、蔥、大蒜、胡椒、豆豉、香菜等  宜吃的甘味食物有:大棗、百合、荸薺、梨、桂圓、銀耳等。  

  立春后飲食忌酸

  立春后的飲食調養要考慮春季養氣初生,宜食辛甘發散之品,不宜食酸收之味。在五臟與五味的關系中,酸味入肝,具收斂之性,不利于養氣的生發和肝氣的疏泄。

  具有酸收性質的蔬菜有:西紅柿、柑、橙子、橘、柚、杏、木瓜、枇杷、山楂、橄欖、檸檬、石榴、烏梅等。

  有目的地選擇一些柔肝養肝、疏肝理氣的草藥和食品,草藥如枸杞、郁金、丹參、元胡等,食品選擇辛溫發散的大棗、豆豉、蔥、香菜、花生等,靈活地進行配方選膳。


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