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八種春季養生食物

時間:2016-03-16 16:04來源:未知 作者:admin 點擊:
1 、養脾佳品大紅棗 我國古代名醫孫思邈說過:“春日宜省酸增甘,以養脾氣。”意思是說,春季宜少吃酸的,多吃甜的。 中醫 認為春季為肝氣旺盛之時,多食酸味食品會使肝氣過盛

1、養脾佳品大紅棗

  我國古代名醫孫思邈說過:“春日宜省酸增甘,以養脾氣。”意思是說,春季宜少吃酸的,多吃甜的。中醫認為春季為肝氣旺盛之時,多食酸味食品會使肝氣過盛而損害脾胃,所以應少食酸味食品。而人們在春天里的戶外活動比冬天增多,體力消耗較大,需要的熱量增多。但此時脾胃偏弱,胃腸的消化能力較差,不適合多吃油膩 的肉食,因此,熱量可適當由甜食供應。紅棗正是這樣一味春季養脾佳品。

  2、補中益氣葡萄

  葡萄干是很好的補中氣食物,對人體有益氣補血的作用。對于一些貧血、平時時常頭暈的人應該常吃。春天頭暈的原因有很多,主要是由于氣血不足引起的,葡萄干中有豐富的鐵,因此貧血人群應適當吃一些葡萄干。但是葡萄干中的糖分較高,因此血糖較高、易拉肚子的人應少食,建議一天食用一個掌心的量。

  葡萄干有益氣、補血的作用,可養肝血,適合易貧血、常頭暈目眩的人吃。春天易頭暈的人,通常氣血較不足,而且葡萄干富含鐵質,對女性來說是造血所需,不過因糖分較高,所以怕胖、糖尿病患者、容易拉肚子的人要少吃,建議1天不要吃超過半個手掌的量。  

  3、入脾養血龍眼干

  龍眼干可以起到安神的作用。對于一些氣血循環不好的人以及在春天容易失眠,精神不佳者可以適當的吃一些龍眼干。同時龍眼干很養脾胃,因此對于晚上失眠有一定的治療效果。不過常識龍眼干會上火,體質燥熱的人要少吃。建議一天食量不要超過半掌。

  4、時令食物春之芽

  春日食春芽是大自然的賜予,中醫經典著作《黃帝內經》說要“食歲谷”,意思就是要吃時令食物。春天里所有的植物都生發出新鮮的嫩芽,其中,可以食用的春芽有很多,如香椿、豆芽、蒜苗、豆苗等。  

  5、四鮮之首是春韭

  春日嘗鮮首推春韭。春天氣候冷暖不一,需要保養陽氣,而韭菜最宜人體陽氣。韭菜含有揮發油、蛋白質、脂肪和多種維生素等營養成分,有健胃、提神、強腎等功效。春韭為韭菜中的佼佼者,味道尤為鮮美。其根白如玉,葉綠似翠,清香馥郁。春韭吃法多樣,既可佐肉、蛋、蝦、墨魚等,又可做蒸包水餃的餡料。炒綠豆芽 或豆腐干時加些春韭,格外芳香可口。

  6、菠菜解毒防春燥   春天里吃食的菜蔬還有菠菜,菠菜一年四季都有,但以春季為佳,“春菠”根紅葉綠,鮮嫩異常,最為可口。春季上市的菠菜,對解毒、防春燥頗有益處。中醫也認為菠菜性甘涼,能養血、止血、斂陰、潤燥。因菠菜含草酸較多,有礙鈣和鐵的吸收,吃菠菜時宜先用沸水燙軟,撈出再炒。


  7、蔥蒜殺菌助春陽

  生姜、蔥、蒜不僅僅是烹飪時的調味品,它們還具有藥用價值。常吃可以提高食欲、提高春日陽氣,還具有殺菌防病的效果。春天的蔥和蒜都是新出的,因此在一年中的營養最為豐富。春天是傳染病多發季節,適當吃一些可以預防呼吸道疾病。

  8、溫補脾胃有糯米

  糯米糕補體力。糯米有補中益氣、補充營養的作用,寒涼的早春天氣吃糯米,可溫補脾胃、養血安神,適合脾胃氣虛、常腹瀉的人,也就是適合天冷時容易肚痛腹瀉或肚子冰涼的人吃,但糯米不易消化,若是易消化不良的人,1天吃約半個手掌的量即可。


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