當前位置: 主頁 > 健康知識 >

八種春季養生食物

時間:2016-03-16 16:04來源:未知 作者:admin 點擊:
1 、養脾佳品大紅棗 我國古代名醫孫思邈說過:“春日宜省酸增甘,以養脾氣。”意思是說,春季宜少吃酸的,多吃甜的。 中醫 認為春季為肝氣旺盛之時,多食酸味食品會使肝氣過盛

1、養脾佳品大紅棗

  我國古代名醫孫思邈說過:“春日宜省酸增甘,以養脾氣。”意思是說,春季宜少吃酸的,多吃甜的。中醫認為春季為肝氣旺盛之時,多食酸味食品會使肝氣過盛而損害脾胃,所以應少食酸味食品。而人們在春天里的戶外活動比冬天增多,體力消耗較大,需要的熱量增多。但此時脾胃偏弱,胃腸的消化能力較差,不適合多吃油膩 的肉食,因此,熱量可適當由甜食供應。紅棗正是這樣一味春季養脾佳品。

  2、補中益氣葡萄

  葡萄干是很好的補中氣食物,對人體有益氣補血的作用。對于一些貧血、平時時常頭暈的人應該常吃。春天頭暈的原因有很多,主要是由于氣血不足引起的,葡萄干中有豐富的鐵,因此貧血人群應適當吃一些葡萄干。但是葡萄干中的糖分較高,因此血糖較高、易拉肚子的人應少食,建議一天食用一個掌心的量。

  葡萄干有益氣、補血的作用,可養肝血,適合易貧血、常頭暈目眩的人吃。春天易頭暈的人,通常氣血較不足,而且葡萄干富含鐵質,對女性來說是造血所需,不過因糖分較高,所以怕胖、糖尿病患者、容易拉肚子的人要少吃,建議1天不要吃超過半個手掌的量。  

  3、入脾養血龍眼干

  龍眼干可以起到安神的作用。對于一些氣血循環不好的人以及在春天容易失眠,精神不佳者可以適當的吃一些龍眼干。同時龍眼干很養脾胃,因此對于晚上失眠有一定的治療效果。不過常識龍眼干會上火,體質燥熱的人要少吃。建議一天食量不要超過半掌。

  4、時令食物春之芽

  春日食春芽是大自然的賜予,中醫經典著作《黃帝內經》說要“食歲谷”,意思就是要吃時令食物。春天里所有的植物都生發出新鮮的嫩芽,其中,可以食用的春芽有很多,如香椿、豆芽、蒜苗、豆苗等。  

  5、四鮮之首是春韭

  春日嘗鮮首推春韭。春天氣候冷暖不一,需要保養陽氣,而韭菜最宜人體陽氣。韭菜含有揮發油、蛋白質、脂肪和多種維生素等營養成分,有健胃、提神、強腎等功效。春韭為韭菜中的佼佼者,味道尤為鮮美。其根白如玉,葉綠似翠,清香馥郁。春韭吃法多樣,既可佐肉、蛋、蝦、墨魚等,又可做蒸包水餃的餡料。炒綠豆芽 或豆腐干時加些春韭,格外芳香可口。

  6、菠菜解毒防春燥   春天里吃食的菜蔬還有菠菜,菠菜一年四季都有,但以春季為佳,“春菠”根紅葉綠,鮮嫩異常,最為可口。春季上市的菠菜,對解毒、防春燥頗有益處。中醫也認為菠菜性甘涼,能養血、止血、斂陰、潤燥。因菠菜含草酸較多,有礙鈣和鐵的吸收,吃菠菜時宜先用沸水燙軟,撈出再炒。


  7、蔥蒜殺菌助春陽

  生姜、蔥、蒜不僅僅是烹飪時的調味品,它們還具有藥用價值。常吃可以提高食欲、提高春日陽氣,還具有殺菌防病的效果。春天的蔥和蒜都是新出的,因此在一年中的營養最為豐富。春天是傳染病多發季節,適當吃一些可以預防呼吸道疾病。

  8、溫補脾胃有糯米

  糯米糕補體力。糯米有補中益氣、補充營養的作用,寒涼的早春天氣吃糯米,可溫補脾胃、養血安神,適合脾胃氣虛、常腹瀉的人,也就是適合天冷時容易肚痛腹瀉或肚子冰涼的人吃,但糯米不易消化,若是易消化不良的人,1天吃約半個手掌的量即可。


(責任編輯:管理員)
織夢二維碼生成器
頂一下
(0)
0%
踩一下
(0)
0%
------分隔線----------------------------
欄目列表
推薦內容

主辦單位:鹽城市亭湖區先鋒街道社區衛生服務中心 技術支持:行政辦公室

地址:鹽城市黃海西路89號 電子信箱:thxfws@qq.com 備案序號: 蘇ICP備14017218號-1

甘肃快三 www.hg0233.com | www.996863.com | 500000599.com | 44yy8332.com | www.rycp156.com | www.6769q.com | 833.com | 339449.net | www.79500k.com | www.2109z.com | 6033n.com | 334611.com | www.58665g.com | www.1111y.cc | 444000ee.com | www.hg67.cc | www.16065q.com | 38238a | 365bet800.com | www.sun181.com | www.8039a.com | js345c.com | www.7830f.com | www.531bbb.com | www.257630.com | 4036.com | www.28000g.com | www.960201.com | 7893800.com | www.uu0096.com | www.833369.com | 22291177.com | www.43434688.com | www.08588v.com | 084939.com | www.75600x.com | 5622b.com | ww3189.com | www.4963q.com | www.582977.com | ddd3405.com | www.9939365.com | www.3552r.com | p72227.com | www.778l.com | www.783802.com | 4288cc.com | www.243j5.com | www.938518.com | 4369.com | www.65066jj.com | www.296979.com | dd2205.com | vip7570.com | www.5146z3.com | www.56655u.com | www.8622msc.com | p61788.com | www.915044.com | www.9737bb.com | 5003tt.com | 9694k.com | www.5086a.com | www.998855s.com | 2019s.cc | 2649ee.com | www.743966.com | www.89677q.com | www.a2a333.cc | 1483b.com | www.c9335.com | www.26123ff.com | www.ylg2345.com | 6322.com | www.178532.com | www.772891.com | www.a3a777.cc | b7570b.com | jsp36.com | www.12455n.com | www.qmc0055.com | 28758q.com | 32355cc.com | www.944229.com | www.678js666.com | www.4858189.com | 62222l.com | 2776r.com | www.8499a.com | www.7415.com | www.8455z.com | 0606b.com | 30019ff.com | www.917963.com | www.2848bbb.com | www.0063501.com | qycps9.com | 4433634.com | www.560691.com | www.1466f.com | www.96386t.com | rr1331.com | 444000q.com | www.022613.com | www.76520m.com | www.751cp1.com | www.yddc06.com | www.yh8396.com | www.7720q.com | t4212.com | w9621.com | www.690477.com | www.81608f.com | www.bet99955.com | www.sb273.com | 76116666.com | www.43818q.com | www.4694o.com | www.88807a.com | 8957b.com | 896606.com | www.808910.com | www.81608d.com | www.1168a.com | www.3459s.com | 33nn8331.com | t1458.com | h7742.com | www.00711.cc | www.ykylc04.com | www.184897.com | www.alpk88.com | k62365.com | 563447.com | www.128760.com | www.33588j.com | www.3032ll.com | www.70850.com | www.388103.com | 11bb8332.com | xpj212.com | 7792h.com | www.369499.com | www.43818t.com | www.30350r.com | www.jl11111.com | www.wl6666.cc | 11422r.com | 2490g.com | 44488j.com | 6177002.com | www.342877.com | www.99fc.cc | www.12136ee.com | www.00772t.com | www.312778.com | www.39695g.com | 500000951.com | hjcp3.com | www.6696877.com | www.hg88996.com | www.hg558.com | tyc1514.com | 00aa8331.com | 888992244.com | y7454.com | 1331n.com | 58335.com | www.35918i.com | www.602983.com | www.522.cc | www.50052w.com | www.1466w.com | www.69567f.com | www.0032737.com | www.77699.com | www.129u.com | www.23545.com | www.hnjxjd.cn | www.h7788n.com | www.240zr.com | 2643v.com | 28288dd.com | 98955r.com | 8159rrr.cc | 34q35.com | 0193377.com | 3467l.cc | hg3737.mx | 2247jj.com | 55882007.com | 9971009.com | blr365365.com | 55984i.com | 6664661.com | 91019e.net | aa00558.com | baliren133.com | js14n.com | 3656aa.com | 66671b.com | 6868qq.cc | 35442444.com | 33382w.com | 58588d.com | 495.gg | 39199z.com | 4261.com | 2146c.com | 3103.com | JS191.com | www.38200k.com | www.38200d.com | www.t32126.cc | www.pu3888.com | www.bet365601.com | www.hg62228.com | www.e30226.com | www.44744.com | www.133vns.com | www.118893.com | www.cdzzcx.com | www.5994.com | www.cgcp.com | www.vip9583.com | www.xingji01.com | www.7239t.com | www.8039z.com | www.981090.com | www.606920.com | www.268177.com | 299770.com | 99005156.com | 547856.com | 3559gggg.com | 3522oo.com | 77p88.cc | www.8814e7.com | www.44400.cc | www.pj88f.com | www.8883066.com | www.9989569.com | www.66376z.com | www.hy6933.com | www.378016.com | 3304n.com | feicai0551.com | 624815.com | 73567tg10.com | ambyc5.com | www.767775.com | www.ts66888.com | www.327365.com | www.q7764.com | www.xj778899.com | www.790991.com | ty262.com | 1636002.com | 205115.com | 68963.com | www.00618o.com | www.kj207.com | www.9978bb.com | www.988046.com | www.901527.com | 866666r.com | toucai11.com | 26119e.com | www.ca1066.com | www.34388a.com | www.4996nm.com | www.0601b.com | www.993572.com | 1665gg.com | y7742.com | wnsr8824.com | www.88807q.com | www.138cpv.com | www.yz7702.com | www.3668aa.com | 99589o.net | 66671g.com | 23800v.com | www.242005.com | www.js600000.com | www.x66789.com | www.907712.com | 0600w.cc | 6175u.com | www.hg0233.com | www.44679.com | www.ba303.com | www.50052vip.com | 10222.com | js07749.com | hcp4444.com | www.584222.com | www.5886qq.com | www.77fzc.com | jxddcs.com | pj00ee.com | www.vns6n6.com | www.xxcp.com | www.65707q.com | www.116205.com | 24006.com | 2381oo.com | www.6567.cc | www.38775aa.com | www.980158.com | 73055i.com | gg2205.com | www.hg5689.com | www.9187y.com | www.567306.com | 1463n.com | ybcai.com | www.15786.com | www.16065v.com | www.108067.com | hg0068s.com | www.38200f.com | www.8850w3.com | www.2934e.com | 3178i.com | 91999.com | www.10340.com | www.9646b.com | 61327777.com | xiaowei889.com | www.199499.com | www.dy310.com | 3379v.com | 2078t.com | www.45966.net | www.90wb.top | 50020088.com | feicai0591.com | www.m4042.com | www.29277l.com | 01234mmm.com | ag6676.com | www.wd716.com | www.76gcw.com | 5504s.com | www.86611j.com | www.8473c.com | www.916570.com | 56988tt.com | www.44488806.com | www.7240l.com | pj334433.com | 588vvv.cc | www.83568q.com | www.950633.com | 87667.com | www.0805e.com | www.8084.com | 33313q.com | www.18735528058.com | www.458633.com | www.187513.com | 838388k.com | www.060sunbet.com | www.qmkl4.com | 57bet.cc | www.amjs95.com | www.35155b.com | 998s.cc | www.65199.com | www.6889797.com | yl98.cn | www.0686000.com | www.a3846.com | 8522hhhh.com | www.1869l.com | www.3032bb.com | flp666.com | bc2023.com | www.40288g.com | 1468lll.com | jlshckj.com | www.wns123h.com | 89892.com | www.dz825.com | www.1434q.com | 2247hh.com | www.7720x.com | www.kj333888.com | 6137m.net | www.941289.com | www.16878j.com | ddh5154.com | www.30406666.com | www.980996.com | 54140088.com | www.68806.com | www.091150.com | 55ee8332.com | www.xpj66123.com | x48v.com | www.88850z.com | www.8839n.com | 32555z.com | www.99c51.com | www.313055.com | zhcp85.com | www.1113yl.com | x48v.com | www.yh400000.com | www.595477.com | 896230.com | www.xpj66123.com | 59599o.com | www.567100.com | www.690104.com | bybc.com | www.9996ii.com | i5429.com | www.xg611.com | www.444216.com | ks3337.com | www.16065a.com | ambjl.cc | www.128088.com | 22117i.com | www.4972xx.com | www.ya350.com | 9355ema.com | www.86339h.com | 2021www.com | www.9005b.com | www.328477.com | www.68666f.com | www.89894l.com | 36400077.com | www.7893w39.com | 1294y.com | www.266555a.com | www.401273.com | www.yh8009.com | www.33112.com | 88112007.com | www.ykylc09.com | 1813ee.com | www.b35xx.com | 7172244.com | www.397888b.com | 054892.com | www.88837m.com | www.624377.com | www.573495470.com | www.8499n.com | uet.bet | www.dayou266.com | 61655.com | www.hg1115.com | 36406699.com | www.188611.com | 0289v.com | www.47506a.com | u72227.com | www.89599m.com | 6446xx.com | www.fh990.com | 22207a.com | www.suncity9898.com | 990cz.com | www.64566j.com | 3178rr.com | www.79tyc.com | 386kze.com | www.hg8445.com | 69443300.com | www.209558.com | 99111gg.com | www.11132.com | 2190r.com | www.sbtyc.com | 4066x.com | www.92820.com | bj2222.com | www.hjdc2007.com | 1422.com | www.0343u.com | wns28b.com | www.790611.com | 4131.com | www.2373w.com | 4433mmmm.com | www.730124.com | www.655666f.com | www.025079.com | www.phsun31.com | JS1388r.com | www.8316.com | 80567k.com | www.288sb.21.sb | 00003365.com | www.86889.cc | www.hg05567.com | www.423689.com | www.yh22778.com | zhcpnn.com | www.410083.com | 2709x.com | www.ra7909.com | 111wns88.org | www.c277.com | www.00829u.com | 5804r.com | www.www-48789.com | 77605z.com | www.91779.com | 8590os.com | www.39500f.com | www.8901z.com | www.239828.com | www.www899000.com | ff555n.com | www.69567.com | 8406.com | www.869809.com | www.7755xj.com | 5005s.com | www.40288g.com | swin1.com | www.cb7188.com | www.287720.com | 8159nn.cc | www.9464001.com | 2389.com | www.511647.com | www.203rs.com | 5651v.com | www.0194001.com | www.3435z.com | r17.com | www.9737ii.com | 2jsiii.com | www.996546.com | www.tyc855.com | aobo77777.com | www.2418a.com | www.6033x.com | c388p.com | www.16181h.com | 552325.com | www.707519.com | www.819c93.com | 0723.com | www.hcjt6.com | www.bm9998.com | 721023.com | www.50052w.com | www.330099w.com | 0201ff.com | www.224975.com | www.yh03456.com | 30006p.com | www.126a56.com | www.ylhg4848.com | feicai0718.com | www.999qipai.com | www.35000.cc | 3mgmooo.com | www.4331w.com | www.pjbet77.com | 8520.com | www.22062b.com | www.2846y.com | 91019b.net | www.60007n.com | www.bb7677.com | 20178.com | www.4tdc.com | www.74040.com | o8159.cc | www.399046.com | www.57800s.com | 56988i.com | 22296yy.com | www.rrqp222.com | www.yh16555.com | yh33883.com | www.26878m.com | www.js3555.com | 3534w.com | www.583477.com | www.00772p.com | 131iii.net | 3822c.com | www.0134008.com | www.vns76999.com | 40033zz.com | www.658770.com | www.9737ee.com | 111122cc.com | 35543.com | www.290201.com | www.sun5655.com | 3679pp.com | www.rcw8899.com | www.4058ll.com | hg999333.com | 8905y.com | www.072wy.com | www.jiny28.com | 22556i.com | 2127z.com | www.52072c.com | www.ks600.net | 00773vv.com | 4812333.com | www.66653l.com | www.2544k9.com | 8827jj.com | 11nn8331.com | www.8816z.com | www.27363f.com | 79964l.com | 0363.com | www.901387.com | www.3066ss.com | www.yh201422.vip | P77.cc | www.237344.com | www.48330y.com | www.848464.com | 660fh.com | 2897.com | www.lczg9.com | www.55070u.com | www.yh6789.com | vip4357.com | 710136.com | www.83033d.com | www.suncity112.com | 316690.com | p1.cc | www.226705.com | www.pj99n.com | www.vns3938.com | 0747yy.com | www.575872.com | www.820016.com | www.44447837.com | n888ww.com | 33313q.com | www.819770.com | www.7920z.com | www.14900b.com | 2381bb.com | 66300vip32.com | www.04567y.com | www.80063355.com | 67888q.cc | 22225003.com | www.hjin7.com | www.63606w.com | www.xb0024.com | 496ff.com | 77201.com | www.602472.com | www.p98478.com | www.15786.com | www.lbj682.com | nn500l.com | 69441100.com | www.1222ac.com | www.1700777.com | www.xh0077.com | pj528.com | 53262ww.com | 38345s.com | www.816142.com | www.37377x.com | www.t456x.com | www.00829q.com | youfa888.vip | 364870.com | dz8222.com | www.c1968.com | www.186664.com | www.089.cc | www.6020200.com | 500000710.com | 47751.com | 25800.com | www.560121.com | www.77803c.com | www.766129.com | www.331113.com | www.28758f.com | cc38648.com | 0267.com | 22296ii.com | www.362322.com | www.33063.cc | www.hr1844.com | www.255827.com | www.101vns.com | www.y5578.com | ylzz2228.com | 9922477.com | 3mgmmmm.com | www.luck878.com | www.022e.cc | www.9994331.com | www.30k0048.com | www.2244-0880.com | www.995f.net | 1294s.com | act88.cc | 4255ii.com | 0038633.com | 3089a.com | www.330175.com | www.hf5885.com | www.80767z.com | www.3421h.com | www.8850w5.com | www.118sjz.cc | www.yh8463.com | www.936699.com | 6245r.com | 2096o.com | kkk01234.com | 54141133.com | 22207a.com | v22999.com | www.321676.com | www.874110.com | www.6364o.com | www.bet73u.com | www.97828p.vip | www.69989c.com | www.7415zz.com | www.d4042.com | www.99857.com | www.25288m.com | www.333222q.com | 18775x.com | 6830w.com | ok8381.com | ff38648.com | 2214cc.com | 095.com | mmm1915.com | 76116666.com | 6245k.com | 预览66458g.com | 35442555.com | www.66332i.com | www.314005.com | www.586005.com | www.771247.com | www.987325.com | www.qmkl7.com | www.22czt.com | www.2632a.com | www.8499l.com | www.16878j.com | www.53900n.com | www.66652l.com | www.80767p.com | www.91233x.com | www.hg3155.com | www.153280.com | www.985479.com | www.7714v.com | www.96386l.com | www.78700n.com | www.52303q.com | www.15355l.com | www.5854y.cc | www.ya318.com | www.qin618.com | www.c7268.com | www.981090.com | www.811203.com | www.607219.com | www.466518.com | www.196029.com | www.33588i.com | 667766e.com | mxc55.com | 78113399.com | 5360e.com | 5856fff.com | 08778n.com | 566777w.com | 27878cc.com | 2127ww.com | 2546i.com | www.sbd444.net | www.a1a777.net | www.770444.com | www.58695.com | www.422209.com | www.808888r.com | www.vn777.cn | www.12136d.com | www.6678568.com | www.0270p.com | www.5086g.com | www.901176.com | www.338995.com | yy559.com | 0029d.com | 3mgm1111.com | 4182j.com | 8547oo.com | xg6111.com | www.v0030.com | www.47ey.com | www.bmw0004.com | www.3157t.com | www.38775dd.com | www.150158.com | www.3478e.cc | www.579411.com | www.33588u.com | 9895l.com | 00778t.com | 9339999h.com | 2709r.com | www.www7893.cc | www.long86.net | www.4972h.com | www.18456.com | www.99677l.com | www.cp500.biz | www.094499.com | 3405s.com | 0568.com | 88851o.com | www.nav.jbb0016.com | www.00868.com | www.7779855.com | www.js89o.vip | www.68682b.com | www.cp7777p.com | red0035.com | 195668.com | 24670044.com | www.j85757.com | www.939081.com | www.bd2019e.com | www.blr6644.com | www.07163x.com | www.505151.com | 2509qp.com | sjg005.com | f2554.com | www.88021ii.com | www.gcw686.com | www.99094w.com | www.zcwf5.com | 8cai29.com | 60952222.com | bet28d.com | www.76060k.com | www.xg808.cc | www.gbt0201.com | www.7239n.com | www.599647.com | 97799n.com | 173203.com | www.68666w.com | www.79138.com | www.ag0234.com | www.50051s.com | www.348577.com | 2306x.com | 365vip300.cc | www.001711.com | www.83568t.com | www.ya2019z.com | www.591031.com | 7894g.com | 80368ff.com | www.3657k.com | www.58665n.com | www.ya2019z.com | www.493381.com | ee5144.com | d35151.com | www.byc06.com | www.88325o.com | www.78gcw.com | 2019aa.cc | 3552m.com | www.76060b.com | www.wd817.com | www.86267z.com | www.029079.com | 0073.com | www.9321n.com | www.w4042.com | www.1080.com | www.037211.com | 61999.com | www.pj3234.com | www.f526688.com | www.55228f.com | 4116o.com | 7240v.com | www.87680h.com | www.1851137.com | www.084wy.com | ylzz577.com | 00773ll.com | www.blr0866.com | www.8c666.com | www.823023.com | hggjtg8.com | 5295e.com | www.331.cc | www.65707b.com | 0011886.com | 1hga.com | www.1596d.com | www.441394.com | www.156689.com | 3662u.com | www.2846i.com | www.490806.com | www.529799.com | qiangui001.com | www.7720m.com | www.0071331.com | www.938751.com | 6647o.com | www.hg191.org | www.2737012.com | www.900140.com | 5858394.com | www.333222x.com | www.06820t.com | www.635850.com | 39992211.com | www.1347-01.com | www.50685c.com | www.326477.com | 3552n.com | www.107898.com | www.js7601.com | 39992266.com | ss3189.com | www.tyc002.com | www.2373q.com | 86155.com | www.333222v.com | www.eee2848.com | www.151706.com | wnsr8812.com | www.683556.com | www.25688c.com | ab0056.com | www.129494.com | www.07679l.com | www.106569.com | b99vip.com | www.19880s.com | www.dqz6.com | 776053.com | www.77537s.com | www.9422h.com | 909182.com | 6hg7788.com | www.9895q.com | www.040417.com | 4809l.com | www.4212p.com | www.715033.com | 3807.com | www.pj2348.com | www.ji224.com | ooo0022.com | www.xpj9780.com | www.39500j.com | 38244t.com | www.32666u.com | www.dyslot.com | vv879101.com | www.39695c.com | www.ampj3439.com | 55766.com | www.vip22252.com | www.967004.com | 2373e.com | www.cr1116.com | www.6678698.com | spj85.net | www.63877u.com | www.9422.com | 6766ff.com | www.8694e.com | www.26163u.com | dod688.com | www.8030c.com | www.66kcw.com | 4060pp.com | www.tc5551.com | www.548912.com | 28288m.com | www.781516.com | 1422b.com | www.ylg0099.com | www.6889792.com | 914910.com | www.hg6607.com | www.528qx.com | 3467u.am | www.938p.cc | www.331616.com | yh888y.com | www.52062n.com | 390033k.com | www.0805e.com | www.66clf.com | 3559mmmm.com | www.hg8081.com | www.52072o.com | www.bm1101.vip | www.5647ii.com | 5622e.com | www.ylg538.com | www.444246.com | 2019h.cc | www.9989569.com | 1624ff.com | www.hg206.com | www.389844.com | 1098.com | www.081234.com | 84494466.com | www.yinhe6.cc | www.111306.com | www.5699v.com | www.83033s.com | swtyooo.com | www.4694c.com | 50028833.com | www.25288m.com | www.gocp4.com | 22299yy.com | www.h36555.com | ws365.cn | www.5966qqq.com | xianboba.com | www.hg609.com | www.22ttz.com | 00048p.com | www.785409.com | 0080u.com | www.356061.com | 5360ee.com | www.wn99ww.com | www.866509.com | 03dd.cc | www.55268.vip | 77606r.com | www.9895f.com | ylzz4448.com | www.63msxfptb.com | 5360rr.com | www.7111o.com | www.602852.com | www.86611a.com | www.6364x.com | lh66h.com | www.6628229.com | 37111m.com | www.9997018.com | hg999333u.com | www.998855o.com | 80878g.com | www.770222.com |