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泡腳的好處:養生還能減肥

時間:2016-03-16 16:03來源:未知 作者:admin 點擊:
運動太累?吃藥不靠譜?節食太難受?泡 泡腳 就能減肥,夠輕松了吧!冬天泡腳能暖腳,很多人就認為泡腳減肥法只適用于冬天。其實不然,女性在一年四季中泡腳對減肥、美容、養

運動太累?吃藥不靠譜?節食太難受?泡泡腳就能減肥,夠輕松了吧!冬天泡腳能暖腳,很多人就認為泡腳減肥法只適用于冬天。其實不然,女性在一年四季中泡腳對減肥、美容、養生都大有益處。

  泡腳好處

  泡腳時,熱氣會隨著血液循環至身體的每個角落,加快身體代謝,將積存的老舊廢物排出體外。不僅可以調整機體內分泌,還能消除失眠、頭痛、生理不順等癥狀。人的腳部有6條經脈通過,還有66個穴位和72個與臟腑相連的感應點,泡腳可以促進血液循環、排除脂肪、消除水腫達到減肥效果。

  泡腳時間

  一天當中,早上和睡覺前是最適合泡腳的時間。晚間睡眠,人體容易被寒氣入侵,早晨起來,用熱水泡泡腳,可以驅散寒氣。睡覺前泡腳,可以促進血液循環,消除脂肪,還有能提高睡眠質量。

  泡腳注意事項

  1.水溫不宜過高或過低,控制在30℃~43℃。

  2.泡腳時間不宜過長,每次30分鐘到45分鐘。

  3.不要一下子把腿伸到熱水里。要慢慢伸入,讓腿部適應水溫。

  4.水不宜過深,在水桶中注入15~20公分深的水,淹沒小腿肚即可。

  浸泡方法

  1.中藥

  溫水中加些中藥汁,如當歸、川芎、白芍、田七和薄荷,可加速血液循環。

  2.姜泡

  將姜切片或直接壓扁,放到溫水中。這種泡法有散寒、除濕作用。

  3.酒泡

  溫水中加入少量米酒或其他酒類,可促進血液循環。

  4.檸檬

  溫水中加入兩片檸檬,可順氣提神,預防感冒

  5.醋泡

  溫水中加入3大匙白醋,可中和體內的酸,滋潤皮膚。


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